Sleeping Well at Overnight Camp
This year, 10 million children will tote their sleeping bags to camp, but they may not do much sleeping. For many children, overnight camp is the first time they’ve slept away from their families for more than a night or two.
Add an unfamiliar bed, strange nighttime noises and the overall excitement, and it’s no wonder many kids come home from camp severely overtired. So while you’re helping them pack their bags, take a few extra steps to help kids sleep well. With the shut-eye they need, they’ll enjoy all camp has to offer — and return refreshed, happy and ready to fill you in on all of their adventures.
Pack Some Comfort
Don’t forget to pack Teddy. According to leading pediatrician and “The Happiest Baby on the Block” author Dr. Harvey Karp, comfort items such as special stuffed animals and pillows become particularly important when kids sleep in an unfamiliar place, because they create a soothing sense of security. Older kids might appreciate a small framed photo of the family or a note from Mom and Dad.
Check Nighttime Temps
While you’re checking the daytime forecast for your child’s camp destination, make sure to check the nighttime forecast too. Nighttime temperatures may be much lower — or higher —than what your child is used to, particularly if he’ll be sleeping in a cabin or tent. Pack several pairs of pajamas and thick socks for layering.
Head Off Embarrassing Moments
Around 7-10 percent of kids wet the bed at age 8 — an age at which many kids are considering their first sleepaway camp experience. If your child is anxious about the possibility of an accident and mortified at the thought of packing disposable training pants, talk to your pediatrician. Avoid scolding your child about bed-wetting or placing too much emphasis on the topic before camp, as this can create added anxiety. Pediatric urologist Dr. Steve Hodges of Wake Forest Baptist Medical Center in Winston-Salem says a short-term prescription for a medication such as desmopressin, which slows nighttime urine production, can provide a temporary solution for camps and other circumstances that make bed-wetting especially embarrassing.
Send Moonlight Munchies
After an action-packed day at camp, young campers may feel their stomachs growl just as the counselor announces “Lights out!” If camp rules allow it, pack a few pre-bedtime snacks so they don’t hit the sack hungry. Whole-grain crackers, granola, cold cereal and protein bars travel well; tryptophan-rich foods like nuts, sunflower seeds or soybeans score added sleep points.
Say No to Noise
A child who is particularly sensitive to noise may find camp’s group-sleeping arrangements disconcerting, and strange outdoor sounds can trigger nighttime fears in timid campers. Consider packing a white-noise machine from home, earplugs (try the plugs out first to make sure they’re comfy) so your child can drift off to sleep in silence, or an iPod and earbuds, if music is the preferred sleep soundscape.
Home, Sleepy Home
No matter what you do, kids probably won’t adhere to their regular sleep schedule at camp. “When they return, getting back to the normal routine is important,” says pediatric sleep specialist Dr. Krisztina Harsanyi of Children’s of Alabama hospital. It may take a few days to a week to adjust to their regular schedule, so Harsanyi advises postponing sleepovers and trips until after kids have spent some quality time catching up on sleep.
Malia Jacobson is a nationally published health and parenting journalist and mom of three. Her latest book is “Sleep Tight, Every Night: Helping Toddlers and Preschoolers Sleep Well Without Tears, Tricks, or Tirades.”