Edit ModuleShow Tags

More »Nutrition

Panera Bread Expands Kids' Menu

Children can choose almost any item from the Panera Bread menu as a smaller sized entree.

Where to Pick Strawberries in the Triad

Find strawberry farms that are a short drive away from Winston-Salem, Greensboro, High Point and the Piedmont Triad.

Meal Kits to the Rescue

How meal kit delivery services can change — and simplify — your dinner routine

Parental Obesity Associated With Early Childhood Development Delays

Findings based on study that analyzed the data based on screenings of more than 4,800 children.

Getting Kids Excited About Eating Right

Quick tips for encouraging kids to make healthier choices

Oatmeal with Kid Appeal

Getting kids on-board with oatmeal is a healthy victory for every parent — here's how you can do it, too.

Grocery Cart Tips for Confidence & Good Nutrition

These 5 expert tips will help you save money and eat healthier.

Tasty Fuel for Success in School

The importance of mealtimes for growing and learning students – and their parents, too.

3 School Lunch Brown-Bag Basics

Brown-bagging can save you money, help you control menu selections and foster connections with your kids.

Summer Green Beans

There are plenty of ways to enjoy green beans fresh from your garden, the farmers market or your grocery store.

Children’s Diet Improves After Changes to Federal WIC Program

Low-income children are eating healthier diets since recommendations were revised for the federal program under which they receive food, a study finds.

Adult Cooking Class Coming to Edible Schoolyard

A new adult class at the Edible Schoolyard at the Greensboro Children’s Museum will offer a hands-on opportunity to make delicious jams, chutneys, pickled vegetables and more.

Your Family Can Eat Healthy Foods on a Budget

Food prices may be increasing, but that doesn't mean you have to sacrifice healthy eating

Enjoy a Tasty Outing by Visiting the Farmers Market

Learn from local farmers and let your kids explore new tastes

5 Ways to Make Eating Out Healthier

Convenience with a side of healthy: how to eat on the go

Strawberry Sandwiches and Strawberry Pizza? Absolutely!

15 fresh ways to enjoy strawberries while they’re in season

On-the-Fly Meals — for Days Without a Plan

Quick, easy dinner ideas for weeks when there's no time for meal planning

2016 Fit Family Challenge Spotlight: The Griffins

Kelly Griffin and her husband, Rodney, live in Summerfield with their three children.

2016 Fit Family Challenge Spotlight: The Hamiltons

Darlene Hamilton wants to make lifelong changes to her family's diet and make exercise fun.

Time for Vegetables with Family Gardens and Farmers' Markets

There are ways to get your kids (and yourself) to eat veggies.

Superfoods to the Rescue

Experts agree there are hundreds of “super-good-for-you” foods, and making them a part of your everyday life may be easier — and more delicious — than you think.

2016 Fit Family Challenge Panel of Experts

Piedmont Parent's 2016 Fit Family Challenge begins May 1.

4 Banana Ways to Celebrate Nutrition Month & Frozen Foods Month

Banana pops make healthy treats irresistibly fun and delicious

10 Foods that Kids Love & Their Hearts Love, Too!

Celebrate American Heart Month by adding kid-friendly, heart healthy foods to your grocery list

Take Folic Acid for Good Health

Women who consume the recommended amount of folic acid — 400 micrograms — before and during early pregnancy can help prevent major birth defects.

Health Coaches Help Families Meet Fitness Goals

Need more sleep, exercise or better eating habits? Health coaches offer a step-by-step, supportive process that they say can lead to permanent lifestyle changes.

Get Kids On Board with New Year’s Resolutions

Pick and post a healthy habit for 2016

A Spooky Halloween Begins and Ends with Good Nutrition

Tips for a great night of trick-or-treating

Sneaking More Whole Grains into Your Family's Diet

7 delicious ways to incorporate whole grains

Fast Food: We Don't Have to Trade Our Kids' Health for Convenience

Balancing busy lives and the need for quick and easy family meals
Edit ModuleShow Tags
Edit ModuleShow Tags

Fit Family Challenge

Edit ModuleShow Tags Edit ModuleShow Tags
Edit Module

Newsletter Sign-Up

Stay connected to what's going on for kids and families in the Triad by signing up for our FREE e-newsletters!


Edit ModuleShow TagsEdit ModuleShow Tags Edit ModuleShow Tags

Annual Guides

GPS [Go. Play. See]

It's your complete family guide to Triad living. Parents are busy and on the go. Use this guide to help you explore all this great area offers for families in Winston-Salem, Greensboro, High Point and surrounding communities.

Exceptional Child

For parents of kids with special needs, finding help and support can be challenging. We've compiled valuable resources for Triad parents in our latest annual publication, Exceptional Child, which is also available as a digital guide.
Edit Module