Getting Kids Excited About Eating Right


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A Fruit – A Veggie?

Jackie wants to be a strawberry because it’s her favorite fruit and so sweet. Jake wants to be cherries because they grow in a bunch, and he likes hanging around with his friends. Rocco wants to be mixed vegetables so he can talk different languages with the other vegetables, and he doesn’t want to be eaten. Who knew kids could take on the personalities of fruits and veggies so creatively? Amazing!

Getting Kids Excited about Eating Right

Next time you’re in the grocery store, try asking your child(ren) which fruit or vegetable she/he/they would like to be and why? You’ll be surprised to hear the answers, and you might be surprised at their excitement, too. Young minds are open to just about anything – even making healthier choices for the family grocery cart. There’s no better place to start than with fruits and veggies.

Getting the Entire Family On-Board

Eating meals together as a family is an awesome way to connect with those you care about most. Dinner conversation can be fun and funny for everyone and it can help kids excel in school. Try these questions for some lively times:

  • Which vegetable would you like to eat for breakfast and why?
  • What fruit makes the biggest crunch when you eat it?
  • If you could be any fruit or vegetable, what would you be and why?

Happy fall holidays to all with a good nutrition twist!

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