Family Fitness Truths from a Single, Working Mom


An old familiar quote says, "The journey to a thousand miles begins with a single step."

Truth. I was eager to get involved with the Fit Family Challenge and I was excited to have experienced professionals give me advice on how to make "fitness" and "family" more synchronized for myself and my three kids.

Honesty must prevail. As a single, fulltime working mom, I have very little free time and I underestimated the time it would take juggling the life coach, trainer and nutritionist, who each had wonderful, useful ideas to make my family's schedule work smarter, not harder. I quickly realized that in the haste to try to even think about making changes, I had forgotten to blog (OH NO)!

Another wise quote says, "Postive anything is better than negative nothing." (Elbert Hubbard).

Truth #2. My perception, I assumed, was that we would be making these widespread changes, eating wonderfully, exercising together daily and all would be bliss. Ha! Reality is reality. Tonight, we opened cans of Spaghettios for supper. But we have been making smoothies more regularly, incorporating more milk and fruits into our weekly diet. We have also tried new vegetables. We didn't exercise together tonight, but we have gone hiking a couple more times than normal, we have tried playing in the yard more together and my daughter and I found an exercise class we can enjoy together.

I have made attempts to be "quiet" two minutes a day per my life coach's advice. I choose to spend my extra two minutes today praying. I find if I consciously take those quiet two minutes before morning hits me like a kamikaze, I am better able to handle the inevitable daily stress better.

As a single mom, I live one minute at a time. Thanks to the Fit Family Challenge opportunity, I have been privy to a wealth of information and advice to try to make those minute-by-minutes more active and healthier for my family.

Register your family to participate in Piedmont Parent's 2015 Fit Family Challenge. It's free and it qualifies your family for weekly prize drawings and the grand prize.�

Edit ModuleShow Tags
Edit ModuleShow Tags

Related Content

3 Must-Visit National Parks Within A Day's Drive

As the National Park Service celebrates its centennial, now's the time to visit a nearby national park.

A Tale of Two Stone Mountains

Despite sharing a name, both Stone Mountains offer unique delights for families to enjoy.

8 Family-Friendly Hikes in NC

From the mountains to the sea, these trails are perfect for the entire family.
Edit Module Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags
Edit Module

Newsletter Sign-Up

Stay connected to what's going on for kids and families in the Triad by signing up for our FREE e-newsletters!


Edit ModuleShow TagsEdit ModuleShow Tags Edit ModuleShow Tags

Annual Guides

GPS [Go. Play. See]

It's your complete family guide to Triad living. Parents are busy and on the go. Use this guide to help you explore all this great area offers for families in Winston-Salem, Greensboro, High Point and surrounding communities.

Exceptional Child

For parents of kids with special needs, finding help and support can be challenging. We've compiled valuable resources for Triad parents in our latest annual publication, Exceptional Child, which is also available as a digital guide.