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Banana Split With a Healthy Twist

This simple twist on a banana split makes a great breakfast, snack or delicious dessert
December 21, 2016

Getting Kids Excited About Eating Right

Quick tips for encouraging kids to make healthier choices
November 16, 2016

Oatmeal with Kid Appeal

Getting kids on-board with oatmeal is a healthy victory for every parent — here's how you can do it, too.
October 14, 2016

Grocery Cart Tips for Confidence & Good Nutrition

These 5 expert tips will help you save money and eat healthier.
September 20, 2016

Tasty Fuel for Success in School

The importance of mealtimes for growing and learning students – and their parents, too.
August 23, 2016

Summer Green Beans

There are plenty of ways to enjoy green beans fresh from your garden, the farmers market or your grocery store.
August 9, 2016

Enjoy a Tasty Outing by Visiting the Farmers Market

Learn from local farmers and let your kids explore new tastes
May 27, 2016

Strawberry Sandwiches and Strawberry Pizza? Absolutely!

15 fresh ways to enjoy strawberries while they’re in season
May 16, 2016

Time for Vegetables with Family Gardens and Farmers' Markets

There are ways to get your kids (and yourself) to eat veggies.
April 18, 2016

4 Banana Ways to Celebrate Nutrition Month & Frozen Foods Month

Banana pops make healthy treats irresistibly fun and delicious
March 16, 2016

10 Foods that Kids Love & Their Hearts Love, Too!

Celebrate American Heart Month by adding kid-friendly, heart healthy foods to your grocery list
February 12, 2016

It’s Soup Month with Creamy Baked Potato Soup Recipe

A warm recipe with tips for sides that make it a great winter meal
January 14, 2016

Get Kids On Board with New Year’s Resolutions

Pick and post a healthy habit for 2016
December 18, 2015

Kids Love a Healthy Parfait

Provide the ingredients and let your family create healthy layered deliciousness
November 17, 2015

A Spooky Halloween Begins and Ends with Good Nutrition

Tips for a great night of trick-or-treating
October 21, 2015

Sneaking More Whole Grains into Your Family's Diet

7 delicious ways to incorporate whole grains
October 2, 2015

5 Starter Tips for Easing the Entire Family into Healthier Eating

A starting point toward healthier family meals
April 28, 2015

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About this Blog

Nibbles of Nutrition


About This Blog

Cindy Silver is a licensed, registered dietitian. She is the owner of Market Basket Nutrition, a nutrition education business, and is a Nutrition Services Provider for Blue Cross and Blue Shield of North Carolina. She has a master’s degree in Food Science and Nutrition. 

She works with families to help them master the skills of good nutrition for healthier and happier lives. She believes that everyone can improve their nutrition and feel better by taking time to write tasty and healthy menus, get more organized in the grocery store and then cook simple and delicious meals at home. 

She also enjoys fresh air exercise, cooking, gardening, traveling and kids. She lives in Winston-Salem with her husband and their son is a senior at Appalachian State University in beautiful Boone, NC. Visit her website at marketbasketnutrition.com.

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