The Mayo Clinic recommends giving it a try.
Seek accurate and verifiable medical advice online via these resources.
AAP advises against spanking.
Check out these fitness picks from The Upside,
Bringing history to life
Find out what it is and how it works.
Event packs City Club in downtown Raleigh.
More than 65 boxes of food were delivered to the four organizations.
Omar McBride was the only U.S. high jumper representing the Americas.
Tests help provide flavorful, healthy breakfasts and lunches for students.
Will Chavis is principal at Enloe Magnet High School.
Hillside High School and City of Medicine Academy teens take the stage.
Enter to win a child-safe fishing rod, kid-friendly gardening kit, high-tech sketching projector and more.
See past the challenges to enjoy the possibilities
Concerts and shows headed to the Queen City next year
Make the most of the winter break. Head out to these special events, shows and places with your family.
Small changes can make a big difference
The latest 'Daddy Derek' column
J-Lo uses a fake resume to get a job at a prestigious cosmetics firm. There's some fun female camaraderie but you might be turned off by the movie's Hollywood values.
If you're not Christian, how do you help your children feel secure in their identity during the Christmas season?
Through the Happy Trails Christmas Tree Recycling Program, Wake County residents can have their Christmas trees recycled into mulch.
Make memories — not messes. Read tips from specialists and other moms on how they store and organize family photos.
As an added bonus, visitors involved with the North Carolina State Parks 100-Mile Challenge can add First Day Hikes mileage to their totals.
Find a fun place in the Triangle to ring in 2019 with the kids.
How people in different countries say goodbye to old Father Time and celebrate Baby New Year
This weekend in the Triangle, watch “The Polar Express” and learn about the winter solstice in Raleigh, enjoy storytime in Durham and more.
Celebrate Christmas with these caroling books from Charlotte Mecklenburg Library.
Listen to a story in Spanish and decorate cookies in Durham, play your own way in Raleigh, “nerd out” over flora and fauna in Morrisville and make treats for winter wildlife in New Hill.
The adoption process can be exciting and overwhelming, so being prepared can help to put you at ease.