Children can choose almost any item from the Panera Bread menu as a smaller sized entree.
Find strawberry farms that are a short drive away from Winston-Salem, Greensboro, High Point and the Piedmont Triad.
How meal kit delivery services can change — and simplify — your dinner routine
Findings based on study that analyzed the data based on screenings of more than 4,800 children.
Quick tips for encouraging kids to make healthier choices
Getting kids on-board with oatmeal is a healthy victory for every parent — here's how you can do it, too.
These 5 expert tips will help you save money and eat healthier.
The importance of mealtimes for growing and learning students – and their parents, too.
Brown-bagging can save you money, help you control menu selections and foster connections with your kids.
There are plenty of ways to enjoy green beans fresh from your garden, the farmers market or your grocery store.
Low-income children are eating healthier diets since recommendations were revised for the federal program under which they receive food, a study finds.
A new adult class at the Edible Schoolyard at the Greensboro Children’s Museum will offer a hands-on opportunity to make delicious jams, chutneys, pickled vegetables and more.
Food prices may be increasing, but that doesn't mean you have to sacrifice healthy eating
Learn from local farmers and let your kids explore new tastes
Convenience with a side of healthy: how to eat on the go
15 fresh ways to enjoy strawberries while they’re in season
Quick, easy dinner ideas for weeks when there's no time for meal planning
Kelly Griffin and her husband, Rodney, live in Summerfield with their three children.
Darlene Hamilton wants to make lifelong changes to her family's diet and make exercise fun.
There are ways to get your kids (and yourself) to eat veggies.
Experts agree there are hundreds of “super-good-for-you” foods, and making them a part of your everyday life may be easier — and more delicious — than you think.
Piedmont Parent's 2016 Fit Family Challenge begins May 1.
Banana pops make healthy treats irresistibly fun and delicious
Celebrate American Heart Month by adding kid-friendly, heart healthy foods to your grocery list
Women who consume the recommended amount of folic acid — 400 micrograms — before and during early pregnancy can help prevent major birth defects.
Need more sleep, exercise or better eating habits? Health coaches offer a step-by-step, supportive process that they say can lead to permanent lifestyle changes.
Pick and post a healthy habit for 2016
Tips for a great night of trick-or-treating
7 delicious ways to incorporate whole grains
Balancing busy lives and the need for quick and easy family meals