The U.S. Postal Service will release stamps with the look — and feel — of actual balls used in eight popular sports.
Weekend events and activities for kids of all ages in Winston-Salem, Greensboro, Kernersville, High Point and surrounding area.
Greensboro Science Center race will support efforts to save endangered African penguins in the wild.
Study shows players have more physical activity.
Age-by-age tips to help encourage good decision making from toddlerhood through the teen years.
Building healthy hearts and minds is the theme for pre-opening event at Central Library in Winston-Salem.
As a parent, your role is to encourage and shield your child from burnout, which can be done by watching behavior.
My family made some important healthy changes, and we had a blast doing it.
10 tips to keep you on track throughout and beyond the Fit Family Challenge
At the Fit Family Challenge halfway point, have you been able to incorporate regular physical activity into your schedules?
How safe is your child's playground? See if it meets the American Academy of Pediatrics' recommendations.
Julie Luther’s plan for an in-home, inexpensive training center for overall health and weight loss
Everything you need to know to stay on track
7 tips to boost your health and happiness through intentional cuisine
Things you can do before, during and after your workout for the best results
Pre-registration is now open. Sign up today at myfitfamilychallenge.com.
Author Amy McCready writes that many parents struggle to say “No” to their children when they most need to hear it in order to develop compassion and gratitude.
BCBSNC and NCRPA collaborate to transform open spaces and build healthier communities with PlayPrints.
Simple steps to reduce your stress: Breathe in a purposeful way two minutes a day.
Start the New Year off right with these four FREE health apps
Celebrate National Walking Day in the Triad.
Family fitness tactics for kids of every age.
How to squeeze in the daily recommended 60 minutes of vigorous activity for your kids.
Guilford and Forsyth County residents now have several opportunities to get moving.
Fitness and school performance.
Fitting fitness into hectic family schedules.
Ways to prevent sports injuries with your active kids.