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Exercise

Enjoy Yoga by the Barn at Old Salem

All yoga skill levels are encouraged to participate in the May 6 event.

Annual Tuxedo Trot 5K and Kids' Fun Run Scheduled for May 20

Greensboro Science Center race will support efforts to save endangered African penguins in the wild.

Pokémon Go is Good for You

Study shows players have more physical activity.

5 Fitness Trackers Families Will Love

Does your family want to join the fitness tracker movement? Here are a few products on the market to consider.

Strategies for Preventing and Coping With Youth Sports Injuries

Seven safety protocol guidelines and tips for keeping kids in the game.

Meditation Plus Running a Possible Treatment for Depression

MAP, or “mental and physical” training, is a novel clinical intervention that combines mental training through meditation and physical training through aerobic exercise.

Help Your Kids Avoid Sports Burnout

As a parent, your role is to encourage and shield your child from burnout, which can be done by watching behavior.

Fun in the Sun: Playground Safety

How safe is your child's playground? See if it meets the American Academy of Pediatrics' recommendations.

2016 Fit Family Challenge Spotlight: The Griffins

Kelly Griffin and her husband, Rodney, live in Summerfield with their three children.

2016 Fit Family Challenge Spotlight: The Hamiltons

Darlene Hamilton wants to make lifelong changes to her family's diet and make exercise fun.

Work Out in Style this Spring

Freshen up your workout game and gear up now for our annual Fit Family Challenge, which begins May 1.

Sports and ADHD: A Positive Connection?

If you’d like to incorporate sports into your child’s life to improve his or her ADHD symptoms, keep these tips in mind.

2016 Fit Family Challenge Panel of Experts

Piedmont Parent's 2016 Fit Family Challenge begins May 1.

2016 Fit Family Challenge FAQ

Pre-registration is now open. Sign up today at myfitfamilychallenge.com.

Health Coaches Help Families Meet Fitness Goals

Need more sleep, exercise or better eating habits? Health coaches offer a step-by-step, supportive process that they say can lead to permanent lifestyle changes.

Couples Benefit from Splitting Child Care Duties

Study: Heterosexual couples who split child care duties, have higher quality relationships and sex lives than those who don’t.

Should Your Child Join a Sports Travel Team?

Should your child play year-round, travel team club sports? Learn how to take advantage of this level of sports in a healthy way.

The jock is not dumb after all

New study suggests being physically fit is related to better academic performance.

Painted Pavement Inspires Physical Activity

BCBSNC and NCRPA collaborate to transform open spaces and build healthier communities with PlayPrints.

Sports and Exercise: More Different Than Alike

Fit Families Reflect as Challenge Winds Down

What the Brays and the Cooks learned during the Fit Family Challenge

When it Comes to Exercise: Focus on the Fun!

Family Fitness Truths from a Single, Working Mom

Fit Family Challenge SpotLight: The Cook Family

The Cook family of Thomasville join the Fit Family Challenge.

Four Free Apps for Good Health

Start the New Year off right with these four FREE health apps
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Annual Guides

Education Guide

The all-new 2015-2016 Education Guide is packed with everything parents need to know to navigate more than 500 education options and resources in the Triad, including area preschools, private schools, public school systems, charter schools, boarding schools and academic resources.

GPS [Go. Play. See]

It's your complete family guide to Triad living. Parents are busy and on the go. Use this guide to help you explore all this great area offers for families in Winston-Salem, Greensboro, High Point and surrounding communities.

Exceptional Child

For parents of kids with special needs, finding help and support can be challenging. We've compiled valuable resources for Triad parents in our latest annual publication, Exceptional Child, which is also available as a digital guide.