Program highlights state's waterways and nearly 1,500 miles of hiking trails across the state.
State officials recently announced an award of $2.1 million in grants for 25 trails projects across the state.
All yoga skill levels are encouraged to participate in the May 6 event.
Greensboro Science Center race will support efforts to save endangered African penguins in the wild.
Study shows players have more physical activity.
Does your family want to join the fitness tracker movement? Here are a few products on the market to consider.
Seven safety protocol guidelines and tips for keeping kids in the game.
MAP, or “mental and physical” training, is a novel clinical intervention that combines mental training through meditation and physical training through aerobic exercise.
As a parent, your role is to encourage and shield your child from burnout, which can be done by watching behavior.
How safe is your child's playground? See if it meets the American Academy of Pediatrics' recommendations.
Kelly Griffin and her husband, Rodney, live in Summerfield with their three children.
Darlene Hamilton wants to make lifelong changes to her family's diet and make exercise fun.
Freshen up your workout game and gear up now for our annual Fit Family Challenge, which begins May 1.
If you’d like to incorporate sports into your child’s life to improve his or her ADHD symptoms, keep these tips in mind.
Piedmont Parent's 2016 Fit Family Challenge begins May 1.
Pre-registration is now open. Sign up today at myfitfamilychallenge.com.
Need more sleep, exercise or better eating habits? Health coaches offer a step-by-step, supportive process that they say can lead to permanent lifestyle changes.
Study: Heterosexual couples who split child care duties, have higher quality relationships and sex lives than those who don’t.
Should your child play year-round, travel team club sports? Learn how to take advantage of this level of sports in a healthy way.
New study suggests being physically fit is related to better academic performance.
BCBSNC and NCRPA collaborate to transform open spaces and build healthier communities with PlayPrints.
What the Brays and the Cooks learned during the Fit Family Challenge
The Cook family of Thomasville join the Fit Family Challenge.
Start the New Year off right with these four FREE health apps